Healthy Livin' with Mads

Summer is here, and theres nothing more refreshing than a freshly prepared salad on a sunny afternoon! Here are a few of my favorite...

Tone your legs and abs with this 10 minute HIIT workout! High Intensity Interval Training HIIT has quickly become the new hot commodity...

I took on the challenge of eliminating carbohydrates from my diet for four weeks, and recorded my progress along the way to share with...